Are you planning on running a marathon, hiking the Grand Canyon, or
maybe a bike ride with the family? No matter what exercise program you
choose, massage will help prevent injuries. Sports massage is the science
and art of applying massage and related techniques to ensure the health and
well-being of the athlete, enhance athletic performance, facilitate systemic
recovery and reduce the risk of injury Massage is more than just a special
treat after a tough workout, it is a proven tool for athletic success.

Exercise is a great way to keep our bodies and minds healthy, but it
does put a certain amount of stress on our muscles and joints. During
exercise, muscle tissue becomes inflamed and full of metabolic by-products
that result from energy production. Muscles also become shortened during
exercise making you more susceptible to injury. Massage lengthens the
muscles which increases flexibility and range of motion. In addition,
massage flushes your muscles with fresh blood, providing oxygen and
nutrients necessary for quick and complete recovery.

With massage, muscles recover faster from fatigue allowing you to train
harder. Since structural and postural changes can be achieved through
bodywork, you can become more efficient. Massage therapy can relieve pain,
speed healing and make recovery more complete. It has been shown to be very
effective in healing many chronic conditions. Sports massage provides
relaxation, relief from pain, reduction of certain types of swelling and
increases range of motion. The overall goal is to restore the optimal
function of muscles and joints, which results in pain free peak performance.

Over the past decade sports massage has become the buzz for athletes
of all ability levels. Make your workouts more enjoyable by getting regular
massage. Regular massage will keep you healthy and successful in your
athletic performance.